EASY SEAFOOD SOUP WITH EKO - BY ADELINE IYABO-LAWANI
LIFESTYLE - Posted on: 13th Oct. 2025 at 11:46AM
Easy seafood soup with Eko ( Agidi, Corn pudding)
This is a simple-to-cook seafood soup with loads of seafood. Once you have all your seafood prepped up it is so easy to cook. I love it because it is so rich, flavorful and yummy.
Just make sure all your seafood is fresh.
Crabs should be alive when bought, and prawns should smell sea fresh.
Fish gills should be bright red, eyes should be bright and shiny, and flesh should be firm to touch.
This should be key as it helps you get all the nutrients, deliciousness, and robust seafood flavours in your soup.
I will serve this simply with Eko, or you could do any carbs that catch your fancy. From rice to potatoes to bread, etc.
The soup is so easy to cook , I also love to keep the spices simple so as to enjoy the natural flavors. No curry, no thyme added. So let’s go..
Happy Day you all.
Welcome to my World.
Ingredients
6 cuts Fresh fish of choice
6 Prawns dressed
6 Snails dressed
1 cup periwinkles
1 cup Sea snails
1 cup Oven dried shrimps
6 crabs ( fresh water or Sea) preferred
6 spoons of pepper mix
4 tbsp tomato paste
1 large onion (sliced)
6 cloves garlic ..minced
1 root ginger..minced
Seasoning Cubes and Salt
A drizzle of olive oil, lemon and some fresh mint leaves to garnish
Method:
In a clean pot , pour in the pepper mix, garlic, ginger, tomato paste, onions slices, and bring to a boil.
Add the snails, dried sea snails, seasoning and salt. Give the pot a good shake and Allow to cook for 15 minutes.
Add the fish, prawns, periwinkles and cook on low heat for another 10 minutes or till fish is tender. (Make sure the heat is low so that your prawns don’t go rubbery and fish tough.)
Give the pot another good shake and taste for salt. Correct, if necessary, allow to simmer for a few minutes, and it is ready.
Serve as desired with a drizzle of olive oil, lemon and some fresh mint leaves.
Easy seafood soup with Eko ( Agidi, Corn pudding)This is a simple-to-cook seafood soup with loads of seafood. Once you have all your seafood prepped up it is so easy to cook. I love it because it is so rich, flavorful and yummy.
Just make sure all your seafood is fresh.
Crabs should be alive when bought, and prawns should smell sea fresh.
Fish gills should be bright red, eyes should be bright and shiny, and flesh should be firm to touch.
This should be key as it helps you get all the nutrients, deliciousness, and robust seafood flavours in your soup.
I will serve this simply with Eko, or you could do any carbs that catch your fancy. From rice to potatoes to bread, etc.
The soup is so easy to cook , I also love to keep the spices simple so as to enjoy the natural flavors. No curry, no thyme added. So let’s go..
Happy Day you all.
Welcome to my World.
Ingredients
6 cuts Fresh fish of choice
6 Prawns dressed
6 Snails dressed
1 cup periwinkles
1 cup Sea snails
1 cup Oven dried shrimps
6 crabs ( fresh water or Sea) preferred
6 spoons of pepper mix
4 tbsp tomato paste
1 large onion (sliced)
6 cloves garlic ..minced
1 root ginger..minced
Seasoning Cubes and Salt
A drizzle of olive oil, lemon and some fresh mint leaves to garnish
Method:
In a clean pot , pour in the pepper mix, garlic, ginger, tomato paste, onions slices, and bring to a boil.
Add the snails, dried sea snails, seasoning and salt. Give the pot a good shake and Allow to cook for 15 minutes.
Add the fish, prawns, periwinkles and cook on low heat for another 10 minutes or till fish is tender. (Make sure the heat is low so that your prawns don’t go rubbery and fish tough.)
Give the pot another good shake and taste for salt. Correct, if necessary, allow to simmer for a few minutes, and it is ready.
Serve as desired with a drizzle of olive oil, lemon and some fresh mint leaves.
Posted by: Emdee David
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